Our Specialties
Treatment Areas of Expertise Include
Can you benefit from Psychodynamic Therapy?
Psychodynamic therapy aims to shed light on those hidden corners of yourself to help you reflect on your psychological processes and underlying motivations.
Taking a closer look at our stories may lead us to understand who we are, where we come from, and why we might think, act, or feel a certain way. This knowledge empowers you to manage current challenges and make healthier choices going forward.
Some of the common issues addressed with psychodynamic therapy include:
Perhaps you had a difficult childhood or suffered a traumatic event, and you haven’t healed from it. Or you may have been in a debilitating relationship that is still affecting how you relate to others. Or maybe you are making the same mistakes, over and over again, but can’t find a way out of that cycle.
Psychodynamic therapy is a depth-oriented form of talk therapy that explores the root cause of your problems to help you recognize your patterns and find relief. Whether we are aware of it or not, our experiences shape how we think, behave, and interact with the world.
Recent wounds and deep-rooted suffering may spark unconscious conflicts, sometimes resulting in mental and emotional distress. If you feel confused, stuck, or hungry for deeper insight into yourself, we are here to encourage you to heal and fulfill your goals.
Can you benefit from Interpersonal Therapy?
We are social beings, looking to establish meaningful relationships wherever we go—with our family, romantic partners, friends, colleagues, and beyond.
We all seek connection, love, and belonging in ourjourney. However, sometimes we experience difficulties in our interpersonal world. Interpersonal therapy is a short-term treatment for severe mood symptoms and interpersonal problems associated with them.
An effective approach to support mental health challenges
IPT was initially developed to treat depression, yet it’s been an effective approach to support other mental health challenges, including:
Interpersonal Psychotherapy focuses on addressing interpersonal challenges to help you relieve your symptoms and improve your relationships. You may feel anxious about starting a relationship or heartbroken about ending one. You may be struggling to communicate your emotions, which makes it hard to nurture or form new friendships.
All relationship issues can be incredibly distressing and impact multiple areas of your life. If you feel lonely, misunderstood, or disconnected from those around you, interpersonal therapy can help.
Can you benefit from Mindfulness-Based Cognitive Therapy?
Mindfulness-Based Cognitive Therapy focuses on increasing awareness, reducing distressing symptoms, and developing practical skills to deal with life stressors. It is an evidence-based form of psychotherapy that helps you understand and change your relationship with your thoughts and feelings in a mindful way.
MBCT is a perfect blend of CBT and Mindfulness.
MBCT is used to address mood disorders and mental health concerns such as:
We’d love to dwell on the happy days, but sometimes we have to navigate waves of stress, worry, and sadness, even when we least expect it. MBCT can empower you with practical strategies to lead a more mindful life. When pain and distress become the norm, we might feel the need to hide, run away, or set our emotions aside. We may also resort to numbing or risky behaviors to avoid feeling anything at all. This could all become a damaging cycle that tends to be very challenging to recognize and step out of. MBCT can help you manage current symptoms and provides tools to decrease the chances of recurring problems in the future.
Can you benefit from Holistic Therapy?
Holistic psychotherapy centers on the relationship between your body, mind, emotions, and spirit to increase awareness and self-acceptance. It draws from other forms of therapy such as psychodynamic therapy and cognitive-behavioral therapy (CBT), as well as non-traditional practices like mindfulness and breathwork. This treatment aims to look at the whole person instead of solely focusing on the issues or distressing symptoms to help people heal and thrive.
Holistic therapy can help address
As human beings, we encompass our mind, body, and spirit. Holistic therapy is an effective way to explore, and integrate different aspects of yourself, and find balance for sustained wellness.
From battling with negative thoughts that translate into painful emotions and debilitate your spirit, to going through a traumatic experience that triggers flashbacks and uncomfortable bodily sensations, holistic therapy can prepare you with tools and strategies to apply when challenges arise.
You don’t need to suffer from a specific problem to benefit from this approach. Knowing how all your puzzle pieces come together can help you view yourself in a different light so that you can find acceptance, compassion, and joy.
Take the First Step Toward Healing
Book an initial FREE consultation today
Ready to invest in yourself and start a transformative journey?
Start by scheduling your free initial 15-minute consultation with our team. Just fill out the form below to book your appointment.
During this consultation, you’ll learn how personalized therapy can guide you towards peace, healthier relationships, and the joy of fully embracing life. We’re here to create a safe space for you to share your story and develop the tools you need to thrive.
Please note: Our availability is limited, so don’t miss your chance. Fill out the form today to secure your consultation spot and take the first step on your transformative journey.
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